Posted by Valerie Henderson on Mon Nov 02 2020
Swimming is gentle but challenging. It calms your mind, but also tones your body. It gives your heart a great workout, but won’t stress your joints. If it’s been a while, dip a toe in the water – you might just decide to take the plunge and commit to a new exercise routine. Read More
Posted by Chad Birt on Mon Jun 14 2021
Posted by Chad Birt on Wed Feb 22 2023
You may not be able to turn back the clock and recapture your youth, but you can improve balance and prevent falls with easy at-home exercises. Setting aside 20-30 minutes each day to build muscle and improve coordination can help you stay mobile for years to come. Here are 6 easy at-home exercises to try during in 2021. Read More
Posted by Valerie Henderson on Fri Nov 13 2020
As a caregiver, you’re used to stretching a dollar and stretching your patience, but what about stretching your body? It’s easy to get so wrapped up in the demands of caring for someone else that you forget to care for yourself. In an effort to help you do just that, we’ve created a new weekly series where we explore activities that will help you relax, recharge, and renew in 15 minutes or less. Read More