Posted by Valerie Henderson on Fri Mar 26 2021
Research shows that positive emotions, including humor, can help your body fend off disease. For caretakers tasked with their own well-being and the well-being of someone else, proactive stress management is critical. Read More
Posted by Chad Birt on Wed May 25 2022
Today is National Senior Health and Fitness Day (Spring Event). Here are some tips and tricks for celebrating, with the senior in your life! Read More
Posted by Chad Birt on Tue Dec 22 2020
The winter season is a time for hot chocolate, building snowmen, and celebrating the holidays, but it also presents unique hazards for seniors. Freezing temperatures, an uptick in indoor gatherings, and ice and snow increase the risk of hypothermia, the seasonal flu, as well as slip-and-fall injuries. So here are 6 tips for keeping loved ones safe as the temperature drops. Read More
Posted by Chad Birt on Tue May 16 2023
Exercise is one of the best ways to slow the natural aging process and live a healthier life. Not only that, but staying active improves your mobility, boosts your confidence, and increases your independence. Read More