How-Tos

How to Reduce Sugar Cravings

How to Reduce Sugar Cravings

Posted by Chad Birt on Mon Jul 31 2023

Sugary food and drinks are everywhere you turn. Even things that aren’t classified as ‘sweet’, like ketchup, spaghetti sauce, and prepacked soup, are loaded with added sugar. Read More


How to Check High Blood Pressure: A Step-by-Step Guide

How to Check High Blood Pressure: A Step-by-Step Guide

Posted by Chad Birt on Mon Jul 31 2023

High blood pressure is one of the most common health problems, affecting up to 47% of adults. If you or your loved one have high blood pressure, your doctor might have asked you to keep tabs on it at home. But how do you do that? Read More


How To Keep Your Colon Healthy

How To Keep Your Colon Healthy

Posted by Chad Birt on Fri Aug 11 2023

Many of us rarely think about colon health. But if your large intestine doesn’t function properly, it can affect your nutrition and bowel habits, increasing your risk of illness and digestive problems. Read More


How to Drink More Water

How to Drink More Water

Posted by Chad Birt on Thu Aug 17 2023

Drinking water throughout the day is one of the best ways to maintain your health and support various bodily functions. The human body is composed of around 60% water, which contributes to different processes, like digestion, circulation, and temperature regulation. Read More