How-Tos

How To Keep Your Colon Healthy

How To Keep Your Colon Healthy

Posted by Chad Birt on Fri Aug 11 2023

Many of us rarely think about colon health. But if your large intestine doesn’t function properly, it can affect your nutrition and bowel habits, increasing your risk of illness and digestive problems. Read More


How to Drink More Water

How to Drink More Water

Posted by Chad Birt on Thu Aug 17 2023

Drinking water throughout the day is one of the best ways to maintain your health and support various bodily functions. The human body is composed of around 60% water, which contributes to different processes, like digestion, circulation, and temperature regulation. Read More


How to Have a Healthy Heart

How to Have a Healthy Heart

Posted by Chad Birt on Thu Aug 17 2023

Heart disease is one of the most common chronic health problems, accounting for one in every five deaths. Many people think that heart disease is a side effect of getting older, but it doesn’t have to be. There are various things you can do to reduce your risk of a heart attack or stroke and keep your heart healthy. Read More


How to Improve Your Digestive Health: A Step-By-Step Guide

How to Improve Your Digestive Health: A Step-By-Step Guide

Posted by Chad Birt on Thu Aug 17 2023

Do you regularly experience stomach problems, like boating, constipation, or diarrhea? If so, it’s important to get curious about your digestive health and identify the underlying problem. Read More