Posted by Chad Birt on Mon Jul 31 2023
If you or your loved one need to gain, lose, or maintain weight, you also need to know how many calories to consume daily. Read More
Posted by Chad Birt on Fri Aug 26 2022
Hip pain is especially common in older adults. One study even found that 14.3% of people ages 60 and up report significant hip pain. There's no silver bullet for hip pain, but there are things you can do to reduce inflammation and ease stiffness. Here are our top 5 tips: Read More
Posted by Chad Birt on Fri Sep 09 2022
Experts agree –– pain isn’t a normal part of the aging process. Fortunately, you don't have to rely on medication to feel better. Here are 6 drug-free pain management tips: Read More
Posted by Chad Birt on Mon May 15 2023
Getting dressed is something many of us take for granted; throwing on an outfit is second nature. But for wheelchair users and others with limited mobility, changing clothes can be a time-consuming and potentially risky challenge. Read More