Posted by Chad Birt on Mon Jul 31 2023
High blood pressure is one of the most common health problems, affecting up to 47% of adults. If you or your loved one have high blood pressure, your doctor might have asked you to keep tabs on it at home. But how do you do that? Read More
Posted by Chad Birt on Fri Oct 13 2023
High blood pressure is challenging to manage, but a healthy, nutritious diet can be a boon to your success. Small dietary changes help keep your blood pressure from spiking and reduce your risk of severe complications, like heart disease and stroke. Read More
Posted by Chad Birt on Fri Aug 11 2023
Many people relieve acid reflux symptoms with over-the-counter medication, like antacids. These drugs provide some relief, but they aren’t a cure. The best way to make lasting change is with a healthy diet. Read More
Posted by Chad Birt on Fri Aug 11 2023
Many of us rarely think about colon health. But if your large intestine doesn’t function properly, it can affect your nutrition and bowel habits, increasing your risk of illness and digestive problems. Read More