Nutrition & Feeding

How to Check High Blood Pressure: A Step-by-Step Guide

How to Check High Blood Pressure: A Step-by-Step Guide

Posted by Chad Birt on Mon Jul 31 2023

High blood pressure is one of the most common health problems, affecting up to 47% of adults. If you or your loved one have high blood pressure, your doctor might have asked you to keep tabs on it at home. But how do you do that? Read More


The Best Foods for High Blood Pressure

The Best Foods for High Blood Pressure

Posted by Chad Birt on Fri Oct 13 2023

High blood pressure is challenging to manage, but a healthy, nutritious diet can be a boon to your success. Small dietary changes help keep your blood pressure from spiking and reduce your risk of severe complications, like heart disease and stroke. Read More


Best Acid Reflux Foods

Best Acid Reflux Foods

Posted by Chad Birt on Fri Aug 11 2023

Many people relieve acid reflux symptoms with over-the-counter medication, like antacids. These drugs provide some relief, but they aren’t a cure. The best way to make lasting change is with a healthy diet. Read More


How To Keep Your Colon Healthy

How To Keep Your Colon Healthy

Posted by Chad Birt on Fri Aug 11 2023

Many of us rarely think about colon health. But if your large intestine doesn’t function properly, it can affect your nutrition and bowel habits, increasing your risk of illness and digestive problems. Read More