Posted by Chad Birt on Tue May 16 2023
Exercise is one of the best ways to slow the natural aging process and live a healthier life. Not only that, but staying active improves your mobility, boosts your confidence, and increases your independence. Read More
Posted by Chad Birt on Mon Jul 15 2024
If you have swollen legs or feet, working out might seem counterintuitive. But it’s one of the most effective ways to encourage your body’s anti-inflammatory response. Here are 5 exercises to reduce swelling in your legs and feet. Read More
Posted by Valerie Henderson on Fri Nov 13 2020
As a caregiver, you’re used to stretching a dollar and stretching your patience, but what about stretching your body? It’s easy to get so wrapped up in the demands of caring for someone else that you forget to care for yourself. In an effort to help you do just that, we’ve created a new weekly series where we explore activities that will help you relax, recharge, and renew in 15 minutes or less. Read More
Posted by Chad Birt on Tue Jun 13 2023
After a stroke, you may need to relearn skills, such as how to get dressed, brush your teeth, and bathe. This process can be slow and difficult, but physical and occupational therapy help. If you or a loved one recently had a stroke, you might wonder what stroke recovery entails. Read More